It is easy to succumb to the dark clutches of depression at any stage of life. Life is full of surprises and twists, and not all of them have a positive effect on the psyche. However, once a senior is in the grasp of depression, it is often difficult to find release. More than 6.5 million Americans aged 65 and up are affected by depression. 

In this issue of O’Connor Elder Law Reporter and in celebration of National Senior Citizens Day, we will explore what depression is, what some causes are of depression in seniors, and some recent scientific research that has given insight on how seniors can take action to deter depression.

Depression is often associated with sadness, but for many seniors, it presents with other symptoms like sleep disturbances, irritability, confusion, and attention problems. This can sometimes resemble other health conditions like Alzheimer’s. Certain medications can also worsen depression’s effects. Additionally, it can lead to various health issues, including heart problems and hindered rehabilitation. It also increases the risk of suicide, especially in those aged 80 to 84.

Depression in seniors can be triggered by adverse health events like strokes or vision loss, leading to disrupted daily life and fears of reliance on others for care. Bereavement after losing a spouse also increases the risk of depression. Medical issues, including brain chemistry and medication side-effects, can contribute to depression in seniors, making regular medical visits crucial. Seeking medical evaluation and exploring additional coping tools can be beneficial.

Besides medical intervention, let’s take a look at these proactive steps they can take to deter depression:

1. Finding a Purpose in Life: Establishing a meaningful purpose can help prevent depression and cognitive decline. Engaging in activities like caring for loved ones, volunteering, or exploring new interests can foster a sense of purpose.
2. Engaging in Interpersonal-individual Activities: Building strong connections with specific family and friends can protect against late-life depression. Encouraging seniors to reach out and nurture these relationships is essential.
3. Staying Physically Active: Regular physical activity has positive effects on mental health. Seniors can find suitable exercises like walking, yoga, or participating in senior games.
4. Resolving Regrets: Addressing past regrets can improve emotional well-being. Seniors can seek closure through communication, journaling, or seeking professional therapy.
5. Trying the Mediterranean Diet: Adhering to a Mediterranean diet may reduce the risk of late-life depression. Emphasizing fruits, vegetables, fish, whole grains, and olive oil can have mental health benefits.

Happiness is a universal desire, and no one wants to be overwhelmed by sadness and depression, particularly during their golden years of life. While seeking professional medical advice is crucial if a senior experiences signs of depression, there are some proactive measures they can take to possibly deter its onset. The well-being of our beloved seniors is closely connected to both their mental and physical health, and ensuring their happiness and health benefits everyone involved.

If you or a loved one are seeking legal guidance to secure your future, protect your rights, or explore your options, we’re here to help. Contact us for a personalized strategy session, and let’s take proactive steps towards a happier and more secure tomorrow.